Guides, insights, and stories about journaling, clarity, and AI.
A careful, citation-backed look at journaling's proven benefits — from stress regulation to sleep — and how a privacy-first AI journal like BlankSheet helps you realize them securely.
Discover how AI-powered journaling with BlankSheet helps reduce stress, reveal patterns, and support mental wellness—all with privacy-first design.
Journaling is entering a new era. Learn how AI-powered, privacy-first journals like BlankSheet are redefining self-reflection for the next generation.
Most AI journaling apps compromise your privacy. BlankSheet is different. Learn how client-side encryption, ephemeral keys, and TLS connections make it the first truly private AI journal.
Research shows workplace journaling can reduce job-related stress by up to 40% and improve productivity by 25%. Learn the proven 10-minute method that transforms work stress into career growth.
Most AI journaling apps that promise 'insights' are actually reading every word you write. Learn how to spot truly private AI journaling and protect your mental health data.
If a journaling app can read your diary, it isn't private. This guide gives you a fast, no-nonsense way to tell the difference—so you can choose a private journal app with confidence.
Now you can ask your AI journal exactly what you want to know. Create custom insights, analyze specific time periods, and get personalized answers from your own writing.
Blanksheet locks every entry on your device with AES-256 before it ever touches the cloud, and only you hold the key. Our AI helpers automatically read the encrypted entry when you finish writing, return insights in seconds, then forget the plain text forever.
If you've tried journaling apps in the past and quietly deleted them after a few days, you're not alone. Here's what hasn't worked—and how we're trying to do things differently.
Feeling stuck when journaling? These five reflection points can help you get started when the words feel far away and the page stays blank.
When you first hear the phrase "AI diary," it might sound like a contradiction. What actually changes and what stays sacred when you bring artificial intelligence into journaling?
Explore how reflective journaling helps you understand emotions, improve self-awareness, and grow emotional intelligence.
